Become a member to get on-demand access to almost 50 pragmatic mini-masterclasses, complete with cheat sheets, templates and actions that turn theory into practice. New live sessions added every month.
Explore team/organisation packages
Relationships + Influence
19 mins: Need a courageous Conversation?
Your brain treats feedback like a tiger in a dark alley — same alarm, same fight-or-flight. Learn why most feedback conversations fail early, and apply the SBI structure (Situation, Behaviour, Impact) to keep people in the ‘green zone’ where they can hear you.
With Helen Storckmeijer, a cultural transformation and change management specialist.
Strategic thinking
22 mins: A framework for faster decisions
Most of us aren’t bad at decisions – we’re just waiting too long to make them. Apply simple frameworks to practice making (and justifying) decisions – especially when you don’t think you have enough information.
With Rhiannon McKinnon, former CEO, founder of Cassiobury and Board Member of the Reserve Bank of New Zealand.
Productivity + adaptability
17 mins: Escaping the Drama Triangle
Conflict can’t exist in isolation; it’s the relationships and interactions between people that cause tensions to rise. Identify your own unhelpful reactions and small actions that help you (and others) step out of the drama triangle.
With Nat from Powrsuit.
Productivity + adaptability
26 mins: AI Foundations
Does your AI tool keep spitting out canned, generic content? Are you spending too much time getting to the answer you need? Create your own custom Context Document to start downloading your brain into a bot, and set guardrails so it ditches its sycophantic urges and starts to challenge you.
With Fiona Hewitt, founder of Unboxable – helping people prepare for an AI-enabled future
Strategic thinking
28 mins: Demystify the Profit and Loss (P&L)
Most of us are responsible for either growing revenue or managing costs – yet very few are familiar with financial statements. This step-by-step walk-through of a P&L will help you get comfortable with the format, what each line item means and how to spot the signals they’re sending.
With Chartered Accountants Kelsey Garratt and Catherine Cresswell
Productivity + adaptability
20 mins: Calendar mistakes that cost us
We don’t have a time management problem; we have a time costing one. From calculating the true time cost of meetings to adding calendar guardrails, apply simple tactics to turn your calendar into a true reflection of your day.
With Jennifer Heuett, an Operations and Business Strategist and founder of The Small Wins Company.
Personal brand
17 min: Craft your elevator pitch
Draft (and practice) a clear, concise meeting or networking introduction that conveys who you are, the value you bring, and why you’re there.
With Nat and Kristen.
Relationships + Influence
17 min: Finding common ground
Struggling to make an impact? Apply a simple framework to stop focusing on your perspective and start influencing from theirs.
With Nat and Kristen.
Relationships + Influence
20 min: Building social capital
Apply a simple joint bank account analogy to increase the value of your critical relationships through small, regular actions – while avoiding accidental trust breakers.
With Nat and Kristen.
Relationships + Influence
18 min: Crafting compelling comms
Use storytelling to turn ordinary workplace communication into messages that stick. Practice the VAKS framework – a sensory storytelling method.
With Ashleigh Paholek, Journalist and CEO at TIER Society.
Strategic thinking
17 mins: Turn rejection into a superpower
Your brain treats rejection exactly like physical pain – that’s why it hurts so much when someone says ‘no’. Practice simple mindset shifts and tools that stop your very real feelings from keeping you stuck.
With actress, host and activist Kimberley Crossman.
Relationships + Influence
29 mins: Giving better performance reviews
Performance reviews should never be a surprise. You might not control the process, but you can control the experience to help your people feel valued and motivated to improve. Adapt a simple agenda to help you do just that.
With Rachael Fitzjohn from Emerging Engines.
Personal brand
15 mins: Giving effective feedback
Want to help someone? Feedback is a gift. Use the COIN framework to deliver it clearly and kindly.
With Nat and Kristen.
Relationships + Influence
20 mins: Networking to enhance your career
Hate networking? Discover how to transform casual connections into career-enhancing relationships – without relying on after-work drinks.
With Nat and Kristen.
Productivity + adaptability
25 mins: How to navigate change
Struggling with uncertainty? Find opportunities to positively influence outcomes for you, others and your organisation.
With Nat and Kristen.
Productivity + adaptability
13 mins: How to ask for feedback
Meaningful feedback boosts performance. Learn how to ask for specific, actionable nudges that help you improve.
With Nat and Kristen.
Productivity + adaptability
17 mins: Saying no, to say yes
Master the professional ‘no’ to get out of the busy trap and protect your time and energy for strategic yeses.
With Nat and Kristen.
Productivity + adaptability
14 mins: Spotting a strategic ‘yes’
Strategic yeses accelerate our careers and create valuable opportunities and learning – but they’re not always obvious.
With Nat and Kristen.
Productivity + adaptability
15 mins: Tackle self-limiting beliefs
A two-step practice to tackle myths and mindsets that hold you back.
With Nat and Kristen.
Productivity + adaptability
14 mins: The art of prioritisation
Rocks, pebbles, sand: A simple approach to navigating competing priorities and focus on moving the needle.
With Nat and Kristen.
Strategic thinking
16 mins: First Team mentality
Building relationships solely with your immediate team? Move your focus outward to cross-functional connections to boost your impact and visibility.
With Heather Gadonniex, CMO Auror.
Personal brand
18 mins: The importance of personal brand
Take control of your narrative to ensure it’s accurate, compelling, and unique – putting you on the radar for opportunities.
With Nat and Kristen.
Personal brand
17 mins: Executive presence for all
Executive presence is a combination of attributes that convey credibility. Learn simple actions to develop it authentically.
With Nat and Kristen.
Personal brand
13 mins: Hone your unique value
Identify your unique value – and how to differentiate strengths from the superpowers you want to be known for.
With Nat and Kristen.
Strategic thinking
24 mins: Problem-analysis
Stop wasting time on busy work. Learn a 5-step process to analyse the problems that come across your plate, so you solve the right things in the smartest way.
With Nat and Kristen.
Strategic thinking
17 mins: Fake vs real risk
You’re not ‘risk-averse’, you just need to get better at spotting what deserves your energy, and what you can safely ignore.
With Nat and Kristen.
Strategic thinking
30 mins: Getting stakeholder buy-in
How to identify high-power stakeholders, and craft updates that build buy-in and turn sceptics into champions.
With Nat and Kristen.
Productivity + adaptability
18 mins: How to delegate effectively
Learn how to use delegation to sow trust and help other people grow – while maintaining the high standard you expect.
With Veteran, Director and Doctoral Student, Tomina Bentley.
Strategic thinking
20 mins: Choose your guiding word
Want to end this year in a better position than you started in? Learn a simple, flexible anchor for your behaviour, priorities, and mindset. Use your word as a filter for decisions and a quick reminder when you’re overwhelmed.
With Nat and Kristen.
Productivity + adaptability
13 mins: How to achieve any goal
Sick of setting unachievable goals? A three-step process to break down big goals into small actions, create a success streak and overcome roadblocks.
With Nat and Kristen.
Personal brand
27 mins: How to negotiate your salary
Learn the Diagnose – Business Case – Ask framework to transform salary conversations from emotional asks into strategic trades that highlight mutual value.
With SMK (Sarah Mills-Krutilek), former Head of Recruiting at Twitter, Dropbox, and Udemy.
Relationships + Influence
33 mins: Running better one-on-ones
Most treat one-on-ones as work status updates, missing the chance to spot issues and build engagement. Use the suggested 1:1 agenda for more effective catch-ups.
With Rachael Fitzjohn, people & culture expert from Emerging Engines.
Strategic thinking
13 mins: Receiving better performance reviews
While only 14% of employees feel inspired to improve after their review, you don’t have to be passive; learn how to shape the outcome.
With Rachael Fitzjohn, people & culture expert from Emerging Engines.
Personal brand
27 mins: Find your LinkedIn voice
Are you reluctant to post on LinkedIn? Learn the SHINE framework – a pragmatic approach to finding your voice on the world’s largest career connection platform.
With Rochelle Moffitt.
Personal brand
18 mins: LinkedIn – Stop scrolling, start posting
Get off the LinkedIn sidelines and craft your first LinkedIn post with a simple step-by-step template.
With Rochelle Moffitt.
Productivity + adaptability
14 mins: Trapped in the busy cycle?
Complete a powerful self-reflection exercise about time allocation: Do you operate beyond sustainable capacity while neglecting key areas of your life?
With Mollie Tregillis, ex-lawyer and corporate executive, current founder of The Fulfillment Lab.
Strategic thinking
13 mins: Finance 101 – The fundamentals
Learn the basics to help you feel more confident with financial concepts and spot how they show up in your day-to-day work.
With Chartered Accountants Kelsey Garratt and Catherine Cresswell
Relationships + Influence
13 mins: How to coach your team and peers
Coaching isn’t about giving advice. Learn how to ask the right questions and listen actively so you can help others (and yourself) uncover strengths, insights, and the ‘best’ next step.
Productivity + adaptability
13 mins: Dealing with conflict
Conflict is inevitable – especially when power dynamics are at play. Learn three simple strategies for handling conflict and even strengthening relationships in the process!
With Rachael Fitzjohn from Emerging Engines.
Strategic thinking
17 mins: What to control when negotiating
Negotiating is critical for your business and career growth, financial well-being, and work-life balance. Many of us tend to avoid it, but remember, you don’t get what you deserve – you get what you ask for.
With Nat and Kristen.
Strategic thinking
18 mins: How to prepare for your next big ask
A good negotiation starts before you enter the room. Get practical tips for preparing to ask for what you want and finding win-wins, regardless of the situation.
With Nat and Kristen.
Personal brand
24 mins: Craft your value statement
Being seen as reliable, helpful, and busy isn’t the same as being strategic. Instead of explaining what we do, we should be sharing the impact we deliver (it’s harder than it sounds!)
With Jane Guy, a business coach who helps women articulate their value so their work is clearly understood, recognised, and resourced.
Productivity + adaptability
30 mins: The brain-body connection
Power posing (think Wonder Woman) works temporarily, but power posture lasts. Learn subtle ways to hold your body and tell your brain, ‘We’ve got this.‘
With Kim Bolourtchi, ex-Lawyer, current founder, coach and keynote speaker.
Relationships + Influence
19 mins: Make an impact in meetings
We don’t always need more words to sound credible; just the right ones. When we use fewer, intentional words, people listen harder.
With Ashleigh Paholek, Journalist and CEO at TIER Society.
Strategic thinking
26 mins: Identify the root of the problem
Ever been flat out, ticking off tasks, but nothing really moves forward? It could be because you’re jumping to solution mode without first uncovering the real problem.
With Nat and Kristen.
Relationships + Influence
26 mins: Boost your visibility
Visibility creates career mobility. Learn how to embrace serendipity and get strategic about connecting – even when working remotely.
With Shelly Lombard, Wall St veteran, Fortune 500 board member and founder of Schmooze.
Questions? We’re here to help.
Powrsuit combines mini-masterclasses, expert interviews and peer coaching in one all-inclusive membership. Participate live to connect with other members, or watch/listen on demand in your own time:
✔️ Explore team and organisation packages
✔️ Watch a 5-minute platform demo
✔️ Download our impact report
✔️ Book a 15-minute discovery call
