Our 5-star podcast for professional women. We tackle the big topics, challenges, and decisions women face as we navigate our careers. Listen now on Spotify, Apple, or your favourite podcast platform.
Ep 189
Should you do the job before you get the job? →
Unpopular opinion: You should already be doing the job before you get the official title... But there are exceptions.
Ep 188
How to back yourself in meetings →
Most of us can back ourselves in a room we're comfortable in. It gets harder when we don't know the topic or attendees so well.
Ep 187
Not sure what to do next in your career? →
Why the gap between one season and the next can feel uncomfortable - and some small, practical ways to move through it.
Ep 186
How to disagree at work in a polarised world →
What to do when you disagree at work and why you don’t need to agree with someone on everything to work well together.
Ep 184
Are people getting ruder? →
Are people ruder, or have the norms shifted under our feet? We complain about rudeness more, but no one thinks they're the problem.
Ep 183
Are you past, present or future focused? →
Your brain has a default time horizon: Past, present or future. Yours impacts how you experience the world - and how you react.
Ep 182
Are you controlling your calendar (or is it controlling you??) →
Your calendar probably isn't a plan. It's a receipt for everything other people asked you to do.
Ep 181
How to work the room when you’d rather hide in the toilet →
A practical networking plan: from walking in, to sparking conversation and politely excusing yourself.
Ep 180
Quiet quitting, in THIS economy?!?! →
Job security is at an all-time low, unemployment is at an all-time high, and yet the stats show employees are disengaging from work.
Ep 179
Is it feedback or criticism? Here’s the filter →
What to do about the criticisms taking up space in your head, right now.
Ep 178
Is your marriage harming your career? →
If you choose to couple up, the person you choose is probably going to have the single biggest impact on your career.
Ep 177
Are you the drama? Victims, Villains, and Heroes at work →
Where the drama triangle came from (a 1960s sports doodle, weirdly) and why these roles still run the show at work and at home.
Ep 176
The first 90 days (and why you’re allowed not to know things) →
Why your first 90 days are for diagnosing before you prescribe, not hitting the ground running
Ep 175
How to talk to sceptics – without needing to win →
How to handle these conversations when they find you, from getting curious instead of combative (It's hard!).
Ep 173
Why your managing up isn’t landing →
Nat and Kristen dig into one overlooked element of managing up: alignment (not reassurance-seeking).
Ep 172
Why no one asks the obvious question →
The most useful question in any meeting - the basic, obvious, 'dumb' one - is almost always the one nobody asks!
Ep 171
Stop waiting to be noticed →
The 5 followership styles - passive, alienated, survivor, conformist, effective - and why almost everyone thinks they're the 'good' one
Ep 170
Everyone’s flat right now (not just you) →
Why people are checking out (spoiler: six years of economic chaos can do that), why change fatigue is different this time, and whether the generational blame game is useful.
Ep 169
Your calendar isn’t a democracy →
Many of us treat a meeting invite like a court summons - accepting on autopilot, turning up unprepared, and wondering why we're always busy but never get anything done.
Ep 168
Write your own obituary (no, really!) →
How to use your obituary as a filter: for your values, career, and whether you're living the life you want or just operating on autopilot.


















