Mini-masterclass with Powrsuit co-founders Nat and Kristen.
It’s time to tackle those self-limiting beliefs – those nagging thoughts that hold us back from taking risks and growth opportunities. We explore how these beliefs are often rooted in past experiences or societal expectations and share a practical step-by-step framework to reframe those negative mental models.
đź’ˇ Recognising your self-limiting belief: These beliefs often disguise themselves as facts, making it hard to spot them. Take a minute to identify that annoying narrative looping in your head, whether it’s fear of failure, negative self-perception, or catastrophising.
đź’ˇUnderstanding the root cause: Before jumping to solutions, get curious about where this belief came from. Was it a comment, a criticism, or an expectation you’ve internalised? Understand the origin and think about when you’re triggered.
đź’ˇBrainstorming creative solutions: There’s more than one way to tackle those thoughts – no idea is a bad idea!
đź’ˇTaking one small action: Narrow down your solutions to one that jumps out – consider and commit to one actionable step you can take this week. It should be something simple and doable in under five minutes. This small step can shift your mindset and kick that annoying belief to the curb.
Powrsuit replaces exclusive, time-intensive professional development with small actions that work around real life. Join now to access this, and over 70 more bite-sized lessons, along with peer coaching, a private network and plenty of other member benefits.
