Turns out there’s science behind why you do everything for everyone else before yourself.
Nat and Kristen dig into the biology of why women are literally wired to put others first and how decades of conditioning pile on top to make self-prioritisation feel uncomfortable.
They cover what finally pushes women to make a change, plus small ways to start reclaiming your time without a personality overhaul. Also: golf course rule enforcers, the husband who always changed his clothes first, and why sitting in a café doing nothing is actually a powr move.
