Become a member to get on-demand access to over 40 pragmatic mini-masterclasses, complete with cheat sheets, templates and suggested actions to turn theory into practice – new live sessions added every month.
Explore team/organisation packages
Craft your elevator pitch
17 min: Draft (and practice) a clear, concise meeting or networking introduction that conveys who you are and the value you bring.
With Nat and Kristen.
Personal brand
Finding common ground
17 min: Struggling to make an impact? Learn how to stop focusing on your perspective and start influencing from theirs.
With Nat and Kristen.
Relationships + Influence
Building social capital
20 min: Increase the value of your relationships through small, regular actions – while avoiding accidental trust breakers.
With Nat and Kristen.
Relationships + Influence
Crafting compelling comms
18 min: Use storytelling to turn ordinary workplace communication into messages that stick. Practice the VAKS framework – a sensory storytelling method.
With Ashleigh Paholek, Journalist and CEO at TIER Society.
Relationships + Influence
Turn rejection into a superpower
17 mins: Your brain treats rejection exactly like physical pain – that’s why it hurts so much when someone says ‘no’. Learn how to turn those feelings into forward momentum.
With actress, host and activist Kimberley Crossman.
Strategic thinking
Giving better performance reviews
29 mins: Performance reviews should never be a surprise. You might not control the process, but you can control the experience to help your people feel valued and motivated to improve.
With Rachael Fitzjohn from Emerging Engines.
Relationships + Influence
Giving effective feedback
15 mins: Want to help someone? Feedback is a gift. Use the COIN framework to deliver it clearly and kindly.
With Nat and Kristen.
Personal brand
Networking to enhance your career
20 mins: Hate networking? Discover how to transform casual connections into career-enhancing relationships – without relying on after-work drinks.
With Nat and Kristen.
Relationships + Influence
How to navigate change
25 mins: Struggling with uncertainty? Find opportunities to positively influence outcomes for you, others and your organisation.
With Nat and Kristen.
Productivity + adaptability
How to ask for feedback
13 mins: Meaningful feedback boosts performance. Learn how to ask for specific, actionable nudges that help you improve.
With Nat and Kristen.
Productivity + adaptability
Saying no, to say yes
17 mins: Master the professional ‘no’ to get out of the busy trap and protect your time and energy for strategic yeses.
With Nat and Kristen.
Productivity + adaptability
Spotting a strategic ‘yes’
14 mins: Strategic yeses accelerate our careers and create valuable opportunities and learning – but they’re not always obvious.
With Nat and Kristen.
Productivity + adaptability
Tackle self-limiting beliefs
15 mins: A two-step practice to tackle myths and mindsets that hold you back.
With Nat and Kristen.
Productivity + adaptability
The art of prioritisation
14 mins: Rocks, pebbles, sand: How to navigate competing priorities and focus on moving the needle.
With Nat and Kristen.
Productivity + adaptability
First Team mentality
16 mins: Building relationships solely with your immediate team? Move your focus outward to cross-functional relationships.
With Heather Gadonniex, CMO Auror.
Strategic thinking
The importance of personal brand
18 mins: Take control of your narrative to ensure it’s accurate, compelling, and unique – putting you on the radar for opportunities.
With Nat and Kristen.
Personal brand
Executive presence for all
17 mins: Executive presence is a combination of attributes that convey credibility. Learn simple actions to develop it authentically.
With Nat and Kristen.
Personal brand
Hone your unique value
13 mins: Identify your unique value – and how to differentiate strengths from the superpowers you want to be known for.
With Nat and Kristen.
Personal brand
Problem-analysis
24 mins: From assumptions to impact, learn a 5-step process for successful problem-solving – and avoiding common pitfalls.
With Nat and Kristen.
Strategic thinking
Fake vs real risk
17 mins: You’re not ‘risk-averse’, you just need to get better at spotting what deserves your energy, and what you can safely ignore.
With Nat and Kristen.
Strategic thinking
Getting stakeholder buy-in
30 mins: How to identify high-power stakeholders, and craft updates that build buy-in and turn sceptics into champions.
With Nat and Kristen.
Strategic thinking
How to delegate effectively
18 mins: Delegation isn’t about shedding work – it’s about sowing trust, and each task handed over is a seed for someone else’s growth.
With Veteran, Director and Doctoral Student, Tomina Bentley.
Productivity + adaptability
Choose your guiding word
20 mins: A simple, flexible anchor for your behaviour, priorities, and mindset. Use your word as a filter for decisions and a quick reminder when you’re overwhelmed.
With Nat and Kristen.
Strategic thinking
How to achieve any goal
13 mins: A three-step process to break down big goals into small actions, create a success streak and overcome roadblocks.
With Nat and Kristen.
Productivity + adaptability
How to negotiate your salary
27 mins: The Diagnose – Business Case – Ask framework turns salary conversations from emotional asks into strategic trades with four value categories.
With SMK (Sarah Mills-Krutilek), former Head of Recruiting at Twitter, Dropbox, and Udemy.
Personal brand
Running better one-on-ones
33 mins: Most treat one-on-ones as work status updates, missing the chance to spot issues and build engagement. Use the suggested 1:1 agenda for more effective catch-ups.
With Rachael Fitzjohn from Emerging Engines.
Relationships + Influence
Receiving better performance reviews
13 mins: While only 14% of employees feel inspired to improve after their review, you don’t have to be passive; you can shape the outcome.
With Rachael Fitzjohn from Emerging Engines.
Strategic thinking
Find your LinkedIn voice
27 mins: Are you reluctant to post on LinkedIn? Learn the SHINE framework – a pragmatic approach to finding your voice on the world’s largest career connection platform.
With Rochelle Moffitt.
Personal brand
LinkedIn: Stop scrolling, start posting
18 mins: Get off the LinkedIn sidelines and craft your first LinkedIn post with a simple step-by-step template.
With Rochelle Moffitt.
Personal brand
Trapped in the busy cycle?
14 mins: Complete a powerful self-reflection exercise about time allocation: Do you operate beyond sustainable capacity while neglecting key areas of your life?
With Mollie Tregillis, ex-lawyer and corporate executive, current founder of The Fulfillment Lab.
Productivity + adaptability
Finance 101: The fundamentals
13 mins: Learn the basics to help you feel more confident with financial concepts and spot how they show up in your day-to-day work.
With Kelsey Garratt and Catherine Cresswell from Xero.
Strategic thinking
How to coach your team and peers
13 mins: Coaching isn’t about giving advice but asking the right questions and listening to help others (and yourself) uncover strengths, insights, and the ‘best’ next step.
Relationships + Influence
Dealing with conflict
13 mins: Conflict is inevitable – especially when power dynamics are at play. Learn three simple strategies for handling conflict and even strengthening relationships in the process!
With Rachael Fitzjohn from Emerging Engines.
Productivity + adaptability
What to control when negotiating
17 mins: Negotiating is critical for your business and career growth, financial well-being, and work-life balance. Many of us tend to avoid it, but remember, you don’t get what you deserve – you get what you ask for.
With Nat and Kristen.
Strategic thinking
How to prepare for your next big ask
18 mins: A good negotiation starts before you enter the room. Get practical tips for preparing to ask for what you want and finding win-wins, regardless of the situation.
With Nat and Kristen.
Strategic thinking
Calendar mistakes that cost us
20 mins: We don’t have a time management problem; we have a time costing one. Learn how to calculate the true time-cost of work, and add guardrails and buffer time to lower stress and boost productivity.
With Jennifer Heuett, founder of The Small Wins Company.
Productivity + adaptability
The brain-body connection
30 mins: Power posing (think Wonder Woman) works temporarily, but power posture lasts. It’s a subtle way to hold your body that tells your brain, ‘We’ve got this.‘
With Kim Bolourtchi, ex-Lawyer, current founder, coach and keynote speaker.
Productivity + adaptability
Make an impact in meetings
19 mins: We don’t always need more words to sound credible; just the right ones. When we use fewer, intentional words, people listen harder.
With Ashleigh Paholek, Journalist and CEO at TIER Society.
Relationships + Influence
Identify the root of the problem
26 mins: Ever been flat out, ticking off tasks, but nothing really moves forward? It could be because you’re jumping to solution mode without first uncovering the real problem.
With Nat and Kristen.
Strategic thinking
Boost your visibility
26 mins: Visibility creates career mobility. Learn how to embrace serendipity and get strategic about connecting – even when working remotely.
With Shelly Lombard, Wall St veteran, Fortune 500 board member and founder of Schmooze.
Relationships + Influence
Craft your value statement
24 mins: Being seen as reliable, helpful, and busy isn’t the same as being strategic. Instead of explaining what we do, we should be sharing the impact we deliver (it’s harder than it sounds!)
With Jane Guy, a business coach who helps women articulate their value so their work is clearly understood, recognised, and resourced.
Personal brand
Calendar mistakes that cost us
20 mins: We don’t have a time management problem; we have a time costing one. From calculating the true time cost of meetings to adding calendar guardrails, these simple tips will turn your calendar into a true reflection of your day.
With Jennifer Heuett, an Operations and Business Strategist and founder of The Small Wins Company.
Productivity + adaptability
Escaping the Drama Triangle
17 mins: Conflict can’t exist in isolation; it’s the relationships and interactions between people that cause tensions to rise. Identify your own unhelpful reactions and small actions that help you step out of the drama triangle.
With Nat from Powrsuit.
Relationships + Influence
A framework for faster decisions
22 mins: Most of us aren’t bad at decisions – we’re just waiting too long to make them. Learn simple frameworks to practice making (and justifying) decisions – especially when you don’t think you have enough information.
With Rhiannon McKinnon, former CEO, founder of Cassiobury and Board Member of the Reserve Bank of New Zealand.
Strategic thinking
Questions? We’re here to help.
Powrsuit combines mini-masterclasses, expert interviews and peer coaching in one all-inclusive membership. Participate live to connect with other members, or watch/listen on demand in your own time:
✔️ Explore team and organisation packages
✔️ Watch a 5-minute platform demo
✔️ Download our impact report
✔️ Book a 15-minute discovery call
