A leadership podcast for women. We tackle the big topics, challenges, and decisions women face as we navigate our careers. Listen now on Spotify, Apple, or your favourite podcast platform.
I have started listening to your podcasts while I jump on my bike trainer. My mind is clear as I exercise, and I fill it with easy-to-digest inspiration. Thank you both.
Emily Howe – The Treasury NZ
Ep 91: Career Curveballs: A Survivor’s Guide
Need straight talk on handling career chaos? We’re tackling how to own your story (yep, even the messy bits), shape your narrative, and put yourself out there when everything feels like it’s on fire. From brain science to practical next steps, we’re sharing what really works when career curveballs hit. No fluff, just real, honest actions from your now award-winning podcast hosts. 🎯
Ep 90: The Science Behind Celebrating Your Wins
When was the last time you truly celebrated a win at work? If you’re always rushing to the next goal without stopping to reflect, you’re not alone. In this ep, we dive into the science of savouring—the simple act of pausing to appreciate your achievements. Learn how celebrating your successes can boost resilience, confidence, and even future wins.
Ep 89: International Men’s Day *Special*
Emotional intelligence is the new superpower. This International Men’s Day episode explores what modern masculinity could and should look like. More men are openly discussing mental health, and the statistics show why it matters. Thankfully, there’s a therapy revolution underway that’s normalising mental wellness as part of everyday life. Join us for honest conversations as we share practical ways to support the men in your life.
Ep 88: Becoming an Influencer at Work
Ever felt you have more to offer than just executing other people’s ideas? Join Nat and Kristen as they break down how to transition from implementer to influencer at work.
Whether you’re feeling stuck in ‘doing mode’ or ready to step up your impact, discover the simple mindset shifts that separate those who influence from those who just implement. And as always, they’ll share pragmatic ways to start making a bigger impact today.
Ep 87: Mastering workplace visibility: 3 simple ways
In our latest 15-minute minisode, we tackle the Visibility Paradox: research shows women are often promoted based on performance, while men are advanced based on potential. So, it’s time to make sure our work gets seen and valued.
Ep 86: (Replay) Skills every leader needs now
Time for a quick check-in! Here’s a reminder of our must-have leadership skills for 2024. What skills are you honing? From resilience and adaptability to decision-making, curiosity, communication, and prioritisation, these skills are your secret weapons in a world full of distractions (and to get us to the finish line!).
Ep 85: (Replay) Do you use your strengths enough?
Do you know (and use) your strengths? Join Nat and Kristen as they dissect the secret sauce of our career identities – with a strengths test! Learn how embracing your strengths can transform the meaning we find, boost confidence, and set us apart!
Ep 84: How Compassion Makes Better Leaders
In this ep, we break down more buzzwords of leadership – empathy and compassion – and why compassion might just edge empathy as a critical skill for leaders. Empathy lets you feel all the feelings, but too much of it can lead to burnout. Compassion, on the other hand, drives action and keeps us sane. We’ll share tips on striking the perfect balance and why showing you care doesn’t mean you’re too soft or “nicey nice”.
Ep 83: The Roles We Play in Conflict: Victim, Villain, or Hero?
In this ep, we break down the Drama Triangle, a concept from psychologist Stephen Karpman. We explore the roles we fall into during conflict: the Victim, who feels helpless; the Villain, who blames and criticises; and the Hero, who swoops in to “save” others but reinforces dependency.
Ep 82: (Replay) Recognise Your Leadership: It’s Already in You.
We explore why so many women hesitate to see themselves as leaders, even when their actions and roles say otherwise. We challenge outdated stereotypes of what a “leader” should look and sound like and break down the true qualities of effective leadership—like communication, empathy, and decisiveness.
Ep 81: Powrsuit’s 6-Month Journey: Setbacks and Successes.
We’re taking you behind the scenes of Powrsuit’s first six months. We share the ups and downs of proving value to organisations and navigating our bootstrapping financial fears.
Ep 80: Is Multitasking Actually Slowing You Down?
We’ve all heard multitasking is a superpower, but is it really? In this ep, we explore the surprising origins of multitasking, why it’s more of a myth than a skill and the heavy toll it takes on your brain.
Ep 79: Beyond the jargon: What exactly is strategy?
In this ep, we tackle the often misunderstood world of strategy. We break down why people love talking about it but hate doing it and why it’s often mistaken for planning and tactics. You’ll hear how strategy is more about making tough decisions, big bets and adapting to change.
Ep 78: How important is praise? Very!
When was the last time someone gave you positive feedback? In today’s ep, we’re unpacking the science behind positive feedback and why it’s genuinely a culture game-changer, both at work and in life.
Ep 77: *LIVE* Stop Syndroming Women
In this special live recording from Auckland and Wellington, we dive into the syndromes and stories society hands women—like “Bicycle Face,” “Hysteria,” and “Imposter Syndrome.”
We explore how these labels have held women back from leadership roles by blaming us instead of the system.
“I recently discovered Powrsuit and have been working my way through your podcast episodes — so much good chat and actionable advice! I love what you’re doing. Thanks so much for putting it out in the world 🙏🏽”
Noush Isaac – Marketing leader
Ep 76: Internal Networking – Why It Matters and How to Start
In this ep, Kristen shares her ‘aha’ moment inspired by a recent Powrsuit guest, Shelly Lombard, and how she’s rethinking her approach to internal networking. Plus, Nat opens up about overcoming the awkwardness of building relationships at work.
Ep 75: The Myth of ‘Diversity of Thought’
Ever heard an all-male team say they’ve got ‘diversity of thought’? They might think they’re being inclusive, but they’re missing the bigger picture. Real diversity isn’t just about having different opinions—it’s about bringing in people with different life experiences, backgrounds, and identities.
Ep 74: 5 Surprising Facts About Women and Money
“Money is power,” as Oprah Winfrey famously said. In this ep, we’re diving into five surprising facts about women and money that you might not know.
Ep 73: When to skip the ‘I’m sorry’
In this ep, we explore the fascinating world of apologies. 🌍💬 Studies show that women apologise more frequently than men. Discover why and learn how cultural nuances also play a role!
We’ll dive into when to say sorry: Genuine mistakes, hurting someone’s feelings, and professional errors. When not to say sorry: For existing, setting boundaries, and others’ mistakes. And practical tips on what to say instead, with real-life stories to bring it all to life.
Ep 72: Gravitas: The Powr of Authentic Presence
We dive into gravitas, an ancient Roman virtue that’s more than just being ‘serious’.
We’ll debunk modern myths about gravitas, especially for women leaders, and highlight why authenticity in your voice and message matters. Tune in for practical tips on impactful communication and making your voice heard.
Ep 71: Streamline Your Schedule with These 6 Calendar Hacks
We know managing your time can be tough, especially when you have a lot on your plate and find yourself saying yes too much. Nat and Kristen are here to help with six simple time hacks. These tips will help you create more space in your day, focus on what really matters, and take control of your time.
Ep 70: 3 Things You Can Do Now to Take Action as an Ally
In our latest minisode, we explore how you can make a real difference as an ally in the workplace. From showing up and engaging with diverse groups to standing up in a nonconfrontational way to ensure everyone’s voice is heard, this episode is packed with actionable insights.
Ep 69: Career advice to ignore 🙅🏼♀️
In this ep of Powrup, we dive into the common career advice women can and should ignore.
We explore how typical tips like “find a mentor” and “fake it till you make it” often do more harm than good by reinforcing gender bias instead of challenging it.
In Powrsuit fashun’, we focus on actionable insights that truly help women, like finding champions, being authentic, and understanding the real value of confidence. Tune in to learn how to navigate your career with advice that genuinely supports your growth and success and leave behind the tips that hold you back.
Ep 68: (Minisode) How do I build relationships in a remote/hybrid workplace?
In this 15-minute minisode, we tackle a common challenge remote and hybrid workers face: building meaningful relationships with coworkers. We share practical tips and creative ideas to help you connect on a personal level, from setting up virtual coffee breaks and turning your video on during meetings to using LinkedIn and celebrating team wins.
Ep 67: Listen up! Listening skills as a leader
We explore the challenges of active listening, from distractions to our own racing thoughts, and share why it’s worth mastering. Learn how listening builds trust, fosters better collaboration, and boosts engagement, especially for women. Tune in for a fun convo that promises to transform the way you listen and lead.
Ep 66: Are you sure you don’t have ‘time’?
In this episode, we uncover the real reasons behind our constant busyness, from fear of failure and comfort zones to cognitive dissonance and decision paralysis. Are you sure you’re too busy?
Ep 65: Yes. It’s possible to be too authentic.
We explore the complexity of being an empathetic and authentic leader, particularly during times of upheaval and change. While maintaining professionalism and projecting necessary confidence, full transparency isn’t always the best approach.
Ep 64: The Importance of Networking (and How to Do It)
It’s no wonder we hate networking! Historically, women have faced significant barriers in networking and leadership, with systemic obstacles. We share tips on how to network ‘on our terms’.
Ep 63: Do you have a solution mindset?
We serve up three ways to quickly shift to a solution mindset: paying attention to your response to change (and keeping a close eye on any red flags), seeking a fresh perspective, and creating the right environment to solve those tricky problems!
Ep 62: The powr of small talk
We all underestimate the powr of small talk, the casual conversations we often find mundane. Do you cross the street to avoid them? Think again! Small talk has big benefits. Brief exchanges with strangers can boost our mood, expand our perspectives, and establish our personal brands.
Ep 61: (Minisode) Balancing act: Career, kids, and everything in between
Join us for a special Mother’s Day minisode where we tackle a listener’s question: how do you balance a fulfilling career with raising kids?
Ep 60: The Art of Influence: Master the Meeting Before the Meeting
Mastering the art of influence is not as complicated as you think! It’s all about setting the scene behind the scenes. The meeting before the meeting! Drawing inspiration from shuttle diplomacy, we explore how to get support for your idea.
Ep 59: Essential leadership skills for 2024: Our top picks
We break down the must-have leadership skills for 2024. With workplaces juggling diverse teams, reorganisations, and the pressure to do more with less, we’re here to share skills for surviving and thriving.
Ep 58: The joys of being an absolute beginner
In a world where expertise is revered, embracing beginner status might seem counterintuitive. Yet, our brains are wired to learn and adapt to change. So, in this ep, we explore the transformative power of being a beginner.
Ep 57: (Minisode) How do I land the role when I don’t have the exact skills?
In this minisode, we tackle a Powrsuiter’s question: How do you land a role when you don’t have the exact skills? We discuss real-life scenarios where experienced professionals missed out on opportunities due to employers’ narrow criteria.
Ep 56: Do you consider yourself a leader?
There’s a common phenomenon of women hesitating to see themselves as leaders despite their roles and behaviours suggesting otherwise!
Ep 55 (Minisode): Kristen’s hormone dramas
In our latest minisode, we delve into Kristen’s latest perimenopause health scare. Blegh.
Ep 54: Unveil your hidden superpower
What’s a Superpower? Learn how to identify and harness them to establish your narrative and the importance of conveying your superpowers effectively in various contexts, from job interviews to meetings to networking events.
Ep 53 (Minisode): How to split up chores fairly?
A Powrsuiter wrote in and was curious about how to get a fairer split between household and childcare responsibilities. In just 15 minutes, we unpack actionable steps, covering how to initiate a discussion to uncover closely held beliefs, how to capture and divide everything that needs doing, and, yep, even how to make it fun.
Ep 52: Are you the first – or only?
Ever feel like an outsider because you’re young, an introvert, in a male-dominated office, are super nice, or defined by your illness, looks or background?
Using the power of our community, we share small actions you can take today to help you embrace (and flex) your differences.
Ep 51: Sometimes, you just need to get out of your own way!
Do you have big feelings that are holding you back? You aren’t alone. 90% of our Powrsuiters admit to feeling stuck when in a bit of a funk. We reflect on the power of small actions and the importance of a community when overcoming these common career derailers.
Ep 50: Introducing the Powrsuit Membership Network!
Curious about what’s next for Powrsuit?
Almost one hundred and fifty women participated in our pilot programme, Powrsessions. We’ve proven tangible, measurable benefits for both organisations and individuals.
Now, it’s time to scale that impact.
Ep 49: How to Hack Your Period to Optimise Your Work
Nat and Kristen challenge women to embrace their menstrual cycles as allies, not adversaries (erm, ok…?). Lost you already? Hear us out.
Ep 48: Is Imposter Syndrome Holding You Back?
Imposter Syndrome. We’ll dissect its roots, from being a phenomenon to its evolution into a controversial label that’s holding some of us back.
Ep 47: 5 Gender Equity Practices for 2024?
It’s not going away. Let’s dive into the pressing issues surrounding gender equity in the workplace in 2024.
Ep 46 (Minisode): How do I get noticed by senior leaders?
Join Nat and Kristen in this lively minisode, where we tackle a challenge many women face: boosting visibility with senior leaders.
Ep 45: Mastering the 80/20 Rule to Give Fewer F%&ks
Did you crawl to the end of 2023? Time to right that ship. Join Nat and Kristen in a new Powrup season and embrace the game-changing 80/20 Principle: 20% of our efforts yield 80% of the results.
Ep 44: Dispelling 5 myths about women at work
New Year’s resolutions – a tradition many of us embrace come January, but let’s face it, most crash and burn by February. So we suggest something new!
Ep 43: Forget New Year’s resolutions, do this instead
New Year’s resolutions – a tradition many of us embrace come January, but let’s face it, most crash and burn by February. So we suggest something new!
Ep 42 (Minisode): How do I find my voice and be heard in meetings?
Join Nat and Kristen in our second-ever minisode, where we dive into a common challenge many women (especially minority women) face: the silent struggle in meetings.
Ep 41: The great peer group experiment
Nat and Kristen discover the tricky terrain of creating a peer group from scratch. Why? Because our peers are a career superpower.
Ep 40 (Minisode): How do I negotiate perks?
Join Nat and Kristen in our first-ever minisode as we tackle the art of negotiating additional benefits when the offered salary isn’t quite hitting the mark.
Ep 39: Our list of common workplace pet peeves
Nat and Kristen have a rant and decode the dos and don’ts of office etiquette: We tackle universal (and sometimes petty) workplace pet peeves!
Ep 38: The importance of downtime and how to claim yours
In a world that’s always asking for our attention, we’re running on empty, and the holiday whirlwind is just around the corner – eek! We’ve got you.
Ep 37: The perfect trap (and how to escape it)
Join us as we unearth the complicated (and gendered) world of perfectionism. Pop on those AirPods for some down-to-earth tips to help you escape the perfectionist snare.
Ep 36: How to decide your next career move in 3 steps (with tips)
Have you ever wondered what your ultimate dream job would be? We’re here to support your discovery and remind you to invest in yourself for a more kick-ass future you.
Ep 35: How confidence is weaponised for women
Join us as we dive into a conversation about the ‘confidence conundrum’ for women in the workplace. It’s a serious paradox – can we win?
Ep 34: How to turn your personal connections into professional allies
Ask a successful woman how she got there. She’ll undoubtedly have a powerful peer group that has her back.
Ep 33: How to summon the confidence and ‘learn by doing’
Join us on the road as we delve into the ongoing challenges that women entrepreneurs face in the startup world.
Ep 32: Empowering women founders
Join us on the road as we delve into the ongoing challenges that women entrepreneurs face in the startup world.
Ep 31: The story of Powrsuit and how we came to be
While on the road in the US, we want to share the inception and why of Powrsuit! Today, we equip kickass women with the skills, knowledge and confidence required to lead at every level. Tomorrow? Our community will drive change, solving our planet’s biggest challenges with empathy and courage and dismantling systematic bias from the inside.
Ep 30: Strengths part 3 – do you know how to amplify them?
In the final episode of our three-part series, we share how boosting your strengths is key to building your personal brand and increasing your value in the job market.
Ep 29: Strengths part 2 – do you know how to apply them?
In the second episode of our three-part series, we share how to apply your strengths to supercharge meaning and success in the workplace.
Ep 28: Strengths part 1 – do you know yours?
In the first three-part series, join Nat and Kristen as they dissect the secret sauce of leadership identity – in a strengths test!
Ep 27: How to make those goals stick
Goal setting is where art and science combine to create a powerful roadmap for success.
Ep 26: Not a fan of networking? We’ll change that!
Is your calendar flooded with back-to-back meetings? Do you find yourself working into the evening as a result?
Ep 25: You might set boundaries, but do you enforce them?
It’s time to discuss a major life hack that can make a huge difference in our careers and personal relationships. Boundaries.
Ep 24: Communicate with impact: the art of clarity
Do you notice your message being disregarded? It’s time to put an end to the confusion and missed opportunities.
Ep 23: Meeting overload? Here’s what to do
Is your calendar flooded with back-to-back meetings? Do you find yourself working into the evening as a result?
Ep 22: Is it time to rediscover your purpose?
If you’re on the verge of burnout or at a loose end, is it time to remind yourself why you get up each day?
Ep 21: Feeling stuck? We’ll ‘unstuck’ you!
Feeling stuck at work or in your career can be a frustrating and discouraging experience! We know because we’ve all been through this.
Ep 20: How to win others over (the magic of Woo!)
Having Woo in our toolkit gives us the power of influence and persuasion. With it, we can artfully communicate our ideas, visions, and initiatives in a way that resonates with different individuals or groups.
Ep 19: Fear of public speaking: everything to know
Do your palms sweat when speaking in front of a crowd? We understand the feeling! It’s important to embrace public speaking; it’s a valuable leadership skill.
Ep 18: How (and when) to say no in the workplace
Turning down requests can be as tricky as untangling headphone cables, especially in the workplace. But Kristen and Nat are encouraging you to do it!
Ep 17: How to build your own personal Board of Directors
Throughout our careers, we should curate specific positions to sit on ‘the board of you’. Mentors, sponsors, coaches and peer groups are pivotal to our success!
Ep 16: Why you might (and might not) consider sitting on a board
Curious about a move into the boardroom? In this ep, we share five compelling reasons why you should leap into the world of governance. But we’ll also explore five that might make you pause for thought.
Ep 15: Learn how to say a strategic yes!
We all recognise the importance of saying no. It can be a lifesaver for those who are constantly busy and overwhelmed. However, in this ep, we want to shift the focus from saying ‘no’ to the power of saying ‘yes’ – but not just any yes. The strategic yes.
Ep 14: Team building (that you won’t hate) on a budget
Nat and Kristen tackle team building and why it’s more important than ever! Let’s face it, team building activities can sometimes feel cringe-worthy, but fear not. We’ve got a few ideas up our sleeves. In this episode, we’ll share what’s worked wonders.
Ep 13: Are you solving everyone else’s problems?
Many of us need to kick the habit of solving other people’s problems. It’s tempting to swoop in and handle everything ourselves – but it’s time to break free from the solution cycle. We reveal powerful strategies that will empower you to resist the urge to be the superheroine.
Ep 12: Busting the myth of executive presence
Welcome to the murky world of ‘executive presence’. Women often receive vague and unhelpful feedback on their executive presence, while men are given specific tips on how to improve. It’s time to level the playing field.
Ep 11: Self-limiting beliefs are holding us back
Negative self-talk can limit our achievements, opportunities, and happiness. They stem from several sources, and Kristen has some work to do! We explore some common limiting beliefs women face (and a handy worksheet to help you overcome them).
Ep 10: Women’s invisible labor – the mental load
Women often take on extra (and invisible) work in all aspects of our lives. From juggling work and family, to managing friend groups, it can be mentally draining to constantly own decisions and tasks. We may not have all the answers, but we are here to share some of our own stories, and some helpful hacks for surviving it all.
Ep 9: How to ask for help on LinkedIn
LinkedIn is a powerful tool and you can use it authentically to advance your career. Women often turn to books and courses when we need help, how about using a network of 900 million people instead? Learn three ways to ask for help on LinkedIn – trust us, people like to feel needed, and are standing at the ready!
Ep 8: Setting high expectations in the workplace
As leaders, it’s our job to set high expectations and inspire quality work. We share what this mean to Alan Bunting, coach of The Black Ferns women’s rugby team, and chat about our experiences building a high-performance culture.
Ep 7: Practising empathy in the workplace
A key prerequisite to high performance, is empathy. Learn how to apply empathy in the workplace to build trust and take care of the people around you. We leave you with an action to practice ‘putting yourself in another’s shoes’.
Ep 6: What financial resilience feels like
It’s time to take back control of your money. Building wealth is one of the most powerful tools to build your life (and career!) on your terms. We share five ways to build financial resilience, from understanding your money mindset, to knowing your worth – and investing that hard-earned cash!
Ep 5: The power of yes!
At one point in our careers, most women have faced a confidence crisis. We dive deep into three ways to overcome your fears and build your best career (and life). Learn how to get comfortable with being uncomfortable, how to learn while doing – and why you should, and to focus on the upside.
Ep 4: Recession, you say?
The economy is all drama right now. The ‘R’ word is just around the corner, says every economist. Recessions have been a regular feature in our economic history, and there’ve been a couple of memory-making ones in our ✨very young✨ lifetimes (hello 2008, 2020 and… when will this one kick in?!?).
Ep 3: Imposter syndrome
Here’s some unfiltered advice on overcoming the fraud in your feelings. We share the surprising history and bust the myths behind this global ‘epidemic’ experienced by high-achieving women leaders. Don’t let imposter syndrome hold you back!
Ep 2: What is the Metaverse?
Mystified by the metaverse? Consider this your jargon-free (and tech-bro-free) guide to today’s digital worlds, what they may look like tomorrow – and why you should care! Learn about the women shaping this new digital realm and why as women leaders, we must be across developments in virtual reality.
Ep 1: How to negotiate your salary
Get actionable insights on salary negotiation. We spoke to the experts and have distilled the best ways to capture and communicate the value you bring to the table. We’ll help you prepare for this critical conversation, from giving yourself a pep talk to having a plan b. It’s time to get what you deserve.
